Avatar Rejuvenation Massage is a top-rated therapeutic care service provider based in New York City. We offer customized assisted stretching to help you enhance flexibility and mobility. Our expert, Cristina Parente, has over twenty years of experience in providing various massage therapies and assisted stretching that help people reduce muscle stiffness and joint pain and realize their wellness goals.
Whether you desire to enhance athletic capability and endurance for a sports competition or relief from back pain, our personalized assisted stretching NYC will help you achieve your health goal. Improve your posture, feel free from muscle tension and pain, and enhance the quality of your life with our guided assisted stretching therapy session.
Assisted stretch therapy is a type of bodywork in which an experienced therapist helps you stretch out specific body parts, targeting a particular set of muscles to increase mobility and flexibility. Like a massage therapy, it promotes relaxation, soothes joint pain, and boosts overall vitality. A professional therapist helps you in deep stretching safely without hurting yourself. They utilize advanced, science-backed techniques to offer maximum health benefits.
Book your NYC assisted stretching session today. Get amazing health benefits and feel better, relaxed, and rejuvenated. Our trained specialist will provide you with excellent assisted stretching therapy in-studio or at your home or office. Many of our clients say they felt relaxed and pain-free after undergoing our assisted stretching therapy.
Avatar Rejuvenation Massage offers comprehensive and personalized wellness solutions centered on holistic healing. Our certified massage therapist and stretch specialist guides you on the journey to rejuvenation. With our intuitive and integrated healing approach, we offer stretching therapy that treats the whole body, not just its symptoms. Our seasoned stretch therapist, Cristina, empowers every client with expert guidance, tools, and resources to help them maintain wellness in their daily lives.
We prioritize our clients’ comfort, safety, and well-being. Hence, we provide customized stretching therapy sessions tailored to each individual’s needs and goals. This results in people experiencing a complete rejuvenation, optimum health benefits, and gaining value for money.
Whether you’re an athlete, a desk job professional, or a senior looking to stay active, our assisted stretching NYC sessions help you unlock your body’s full potential. Our expert enables you to say goodbye to pain, improve flexibility, and stay active and rejuvenated. Check the benefits of assisted stretch therapy for your mind and body.:
Our specialist employs proven therapeutic techniques, also known as Proprioceptive Neuromuscular Facilitation (PNF) stretching. This involves a combination of stretching and contracting muscles, leading to improved flexibility, range of motion, and overall muscular strength and endurance. Whether you want to improve your athletic performance or speed up recovery from a shoulder, knee, or hip injury, PNF stretching can help you achieve your fitness goals.
We provide the best rejuvenation experience from our tailored assisted stretch therapy sessions. Our expert, Cristina, understands your health needs and goals and tailors stretch therapy accordingly. Whether you’re dealing with tight hips, back tension, or simply looking to improve your mobility, she will provide you with a relaxing, one-on-one session of 30-50 minutes on a stretch table. She will use static and dynamic stretching exercises to target specific areas, such as your hips, hamstrings, shoulders, and spine.
Each session incorporates expert techniques, combined with mindful breathing, to help release tension and improve flexibility without pain. You’ll feel supported and relaxed throughout as your therapist customizes every stretch to your comfort level. After your session, you will receive feedback, tips, and recommendations that help you feel your best and maintain the benefits. Expect to leave feeling lighter, more energetic, and better aligned, ready to move more effectively.
We provide real and lasting results to our clients from the first session. Our bespoke assisted stretching therapy helps people improve posture, recover from injuries or exhaustive workouts quickly, and enhance the quality of their lives. Besides relief from pain and deep relaxation, it restores function and balance. Each session is personalized and tailored to meet the evolving needs of your body.
What sets us apart is the consistent quality and care. We don’t rush, and we don’t follow a one-size-fits-all routine. Our clients appreciate the attention to detail, the calm and welcoming environment, and the steady improvements they feel in flexibility, mobility, and overall well-being. It’s not just about stretching—it’s about keeping your body aligned, strong, and ready for whatever NYC throws your way.
Avatar Rejuvenation Massage offers comprehensive and personalized wellness solutions centered on holistic healing. Our certified massage therapist and stretch specialist guides you on the journey to rejuvenation. With our intuitive and integrated healing approach, we offer stretching therapy that treats the whole body, not just its symptoms. Our seasoned stretch therapist, Cristina, empowers every client with expert guidance, tools, and resources to help them maintain wellness in their daily lives.
We prioritize our clients’ comfort, safety, and well-being. Hence, we provide customized stretching therapy sessions tailored to each individual’s needs and goals. This results in people experiencing a complete rejuvenation, optimum health benefits, and gaining value for money.
Ready to feel stronger and more aligned? Book your personalized assisted stretching session today and experience the difference our expert hands-on care can make. Whether you’re dealing with tight muscles, stress, or want to boost performance, we’ve got you covered. Book a session online with flexible time slots, and a centrally located NYC studio makes it easy to prioritize your body and wellness, starting now.
Assisted stretching is sometimes referred to as stretch therapy or partner stretching. It’s when someone who has been trained assists you in moving into deeper stretches you can’t get to by yourself.
Stretch therapy runs anywhere between $50 to $120 per session, from one place to another, depending on the duration and the level of expertise of the therapist. Some studios also have package specials for return visits.
Insurance doesn’t cover stretch therapy unless it’s under physical therapy. But flexible spending accounts (FSAs) or HSAs may reimburse using a doctor’s note.
Assisted-stretching sessions are usually held once or twice a week for the best effect. However, frequency depends upon one’s aim and on the degree of flexibility and muscle tightness or pain to be released.
Assisted stretching is good for flexibility and increasing the range of motion while massage for relaxation, endorphins that block pain, muscle recovery, circulation, and muscle repair. Thus, one is not better than the other as it wholly depends on the body’s need.
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