Craniosacral Therapy is a gentle, hands-on technique that helps release tension in the tissue surrounding the brain and spinal cord. By supporting the nervous system, it promotes relaxation, reduces pain, and improves overall function. CST is often used for migraine, TMJ, stress related conditions, and chronic pain.
Deep Tissue Massage targets deeper layers of muscle and connective tissue to relieve chronic tension, improve mobility and reduce pain. This technique uses slow, focused pressure to address muscular adhesions, postural imbalances and overuse injuries. Ideal for active individuals, those with chronic pain or recovery from strain.
Swedish Massage is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscle. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Sports Massage is designed to enhance athletic performance, aid in recovery, and prevent injury. It combines deep tissue techniques with stretching and mobility work to reduce muscle tension, support circulation, and prepare the body for peak physical activity. Effective pre-or post-event and for ongoing training support.
Abhyanga (Ayurvedic Massage) is a traditional full-body massage using warm herbal oils chosen for your dosha (body-mind constitution). Rooted in Ayurvedic medicine, Abhyanga is designed to nourish tissues, support lymphatic flow, calm the nervous system and promote detoxification. The treatment uses rhythmic, flowing strokes to restore balance and vitality, and is especially beneficial for stress, fatigue, joint stiffness and dry skin.
Assisted Stretching is a guided therapist-supported stretching to improve flexibility, mobility and muscle function. Ideal for tight muscles, postural tension. Using controlled movements and passive stretches, this modality helps release restrictions in the body that limit range of motion.
Lymphatic Massage is a sculpting Brazilian technique that tones the body, reduces fluid retention, and boosts overall wellness through precise, rhythmic movements. Benefits:
Medical Massage is outcome-focused therapeutic bodywork prescribed to address specific health conditions or injuries. It integrates techniques such as myofascial release, trigger point therapy, and neuromuscular work to reduce pain, improve function and support clinical recovery goals.
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